“I’m here for you.
You’re always welcome to drop me a text at 91735394, email me at firstname.lastname@example.org
or simply come by the counselling room at Level 1 whenever I’m around. Rest assured all messages received are kept strictly confidential.”
HELPLINES & RESOURCES
SOS (Samaritans of Singapore)
If you have suicidal thoughts and need immediate assistance, Please contact SOS (Samaritans Of Singapore) a suicide prevention centre. They provide 24-hour confidential emotional support to people who have difficulty coping during a crisis, who are thinking of suicide or affected by suicide.
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. Download the MindShift app to your mobile and let it be your personal coach.
This app will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
Do you often feel depress and low in mood? A reputable Psychiatrist and Psychologist in Singapore researched and found that happiness can be learnt and taught. They complied a toolkit of methods and skills that have been scientifically shown to help people Achieve Happiness within 8 weeks.